Anxiety
Learn How to Calm The Chaos
When it feels as if your mind is working against youAnxiety is a normal part of life. Everyone has had experiences that create some form of worry. However, if the worry shows up for you in an overwhelming and constant way, or you’re often focused on fear around the future, it’s time to take a closer look at what’s truly keeping you from living a happy life.
Anxiety and stress can feel impossible to manage. If you feel like you can’t “turn off” your thoughts, we’re here to help.
If you find yourself constantly stuck in worry, you are not alone. Our practitioners will help you manage your thoughts using a mindfulness approach so you may find a sense of ease and calm again.
Your life does not have to feel chaotic or stressful anymore. It's time to feel at peace once again.
How it works
Taking back controlAnxiety and stress can make life feel unmanageable. Your therapist will help you take back control of your thoughts and your life.
Your therapist will teach you skills for anxiety management that give you a sense of power over your thoughts.
Plan to meet with your therapist on a weekly basis to start in order to see results as soon as possible.
A mindful approachAnxious thoughts are often related to past or future events. Mindfulness is the act of being present in the moment while accepting what has already happened and letting go of what may come.
Our therapists all have training and experience teaching and guiding mindfulness as a way to address anxiety.
You will be encouraged to practice mindfulness skills regularly to promote faster healing.