Group Therapy

Coming in March

Dissociative Disorders Skills & Process Group

This group is designed for individuals with dissociative disorders, offering a safe space to explore and manage dissociative symptoms, particularly identity fragmentation. Participants will learn grounding techniques, emotional regulation, and coping strategies to increase self-awareness and strengthen their sense of self. Through psychoeducation, skill-building, and discussion, the group will focus on providing connection and support for individuals whose lives are impacted by experiences of dissociation.

This group is facilitated by Shelbi Bretz, PLMHP, who has advanced training in trauma, dissociation, and trauma-informed modalities such as Ego States Therapy and EMDR.

Requirements to Participate:

  • Participants must be 18+ years of age

  • Participants must also be in individual therapy weekly or biweekly and receive a referral to the group from their therapist

  • Participants must be willing to commit to consistent attendance and participation

 Group Will Meet:

Wednesdays from 3:30–5:30 pm in person at

Serenity Therapy and Wellness
1040 N Cotner Blvd, Lincoln, NE 68505

 

To participate, please click the button below to fill out a brief form 

More Groups Coming Soon!