Holistic, Trauma-Informed Therapy
Mental Health and Wellness Services for Women and Nonbinary People—Inclusive of All Background and Identities
Finding balance and ease during times of transition and healing.
Going through a transition like having a baby, ending a relationship, overcoming trauma, or learning more about your personal identity and social concerns, can be extremely challenging and painful at times. But you don’t have to go through it alone.
At Serenity Therapy and Wellness we specialize in trauma-informed, holistic therapy specifically for women and nonbinary people. Whether you’re navigating a new stage of life, wishing to overcome an eating disorder, or dealing with issues related to LGBTQIA, race, or sex bias, our diverse group of practitioners are here to help you through it all.
How we helpTrauma & PTSD TherapyWhen you have experienced something traumatic, it can feel like the rug has been pulled out from under you. Maybe you have noticed a shift in your emotions, or you find yourself avoiding anything that may remind you of the traumatic event. All of our practitioners are trained in a trauma-informed approach to therapy and are ready to help you overcome the troubling emotions, thoughts, and memories related to the trauma you’ve experienced.
EMDREye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma. It works to address memories, images, emotions, and physical sensations associated with painful experiences you’re trying to overcome—teaching the brain to take control of upsetting thoughts and memories and move toward adaptive self-healing. This form of support means you don’t have to talk at length about what happened or what you’re trying to overcome.
Maternal Mental HealthIt can be extremely difficult to reach out for help when you’re pregnant, postpartum, or parenting young children. The truth is, you’re not alone in thinking you’re a “bad mom” if you’re feeling depressed or anxious, struggling, or having thoughts of harming yourself or your child. Our practitioners provide a safe and judgment-free space where you can talk openly about upsetting thoughts or feelings, no matter how big or incomprehensible they may seem.
AnxietyWe all feel worried sometimes, but if you notice that you spend a lot of time and energy worrying about what may happen, or about what has already happened, you’re not alone.
Anxiety can feel overwhelming, isolating, and scary, but we’re here to help. Our practitioners have the experience and training to help you find calm in the chaos.
Therapy for Life TransitionsThere’s no doubt that life changes are hard. Maybe you’re transitioning from college to adulthood, or going through a divorce; kids are leaving for college, or you’re experiencing a career transition. Perhaps you’re faced with issues around your gender identity or well-meaning friends and family who don’t know how to help you through this phase of life. We provide a warm, open, and secure space for you to explore whatever it is you’d like to work on.
It’s time to heal the whole of you.
We help those who are struggling with a safe, nurturing space for healing.
Serenity Therapy and Wellness is made up of a diverse group of experienced practitioners with a focus on trauma-informed therapy for all women and nonbinary people.
Our priority is holding a safe, inclusive, and welcoming space for you to feel 100 percent comfortable showing up exactly as you are today, no matter how uncertain or nervous you may be.
We are an LGBTQIA+ affirming, anti-racism workplace.
Our MissionTo help women and nonbinary people in the community grow and thrive by providing holistic mental health and wellness services.
Our VisionTo provide a space where women and nonbinary people from all backgrounds can feel secure and comfortable.
